Before YouTube, there was the cheaply made VHS tutorial. 1995's Perfect Individual Routine (the follow up to Perfect Posing) tells us aspiring competitive bodybuilders all we need to know about how to make the most of a mere 90 seconds on stage, including smooth transitions, choosing the right music and, of course, the correct form for special auxiliary poses. It really is the definitive guide to 'hide specific weaknesses and highlight strengths in a KILLER routine'.
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